Cassie Christopher empowers leaders to create greater wellbeing during the workday through supportive management strategies and worker self-care practices. As a trauma-informed Registered Dietitian Nutritionist, first responder wellness advocate, and humor-wielding energetic changemaker, Cassie injects action into building resilient, adaptable teams that thrive amidst change. Cassie learned the power of self-compassion to transform a person's health while working with eating disorder clients with a significant trauma-history. She brings the knowledge of how to apply self-compassion in one's own journey and combines it in her post-graduate training designing and delivering workplace wellness programs for organizational transformation. A University of Washington business grad with an MSc in Nutrition, Cassie blends evidence-based practices with real-world experience in public service and high-growth companies. A recognized professional speaker, Cassie is a 2024 National Speaker Association Northwest Chapter Storytelling Champion. When not on stages advising executives or creating innovative wellness programming for law enforcement, Cassie can be found telling bad jokes at local open-mics or hanging out with her six-year-old daughter and husband completing home renovation projects.
Sponsored by Health Enhancement Research Organization (HERO), a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive Category I continuing education contact hours. Provider ID#101039
