If you can't pour from an empty cup, how can we expect employees to foster the kindness and civility this conference champions? Over 4,000 studies demonstrate self-compassion's power to build resilience, mitigate burnout, and improve wellbeing – vital for counteracting workplace incivility's corrosive effects. Research shows workers higher in self-compassion are more buffered against emotional exhaustion in uncivil environments. In addition to protecting worker well-being in uncivil environments, this valuable skill can foster empathy and greater tolerance and acceptance of others.
Yet, self-compassion remains misunderstood and underutilized. Join self-compassion researcher Dr. Jennifer Stuber and wellness authority Cassie Christopher, MS RDN, to debunk misconceptions, translate research into actionable strategies, and experience self-compassion practices. Dr. Stuber will also share insights from her study of Mindful Self-Compassion in first responders, offering transferable lessons for crafting interventions to transform your workplace culture and cultivate a kinder and more resilient workforce.
Sponsored by Health Enhancement Research Organization (HERO), a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive Category I continuing education contact hours. Provider ID#101039
